Gentle Chair Yoga
for Everyday Vitality
A calm, supportive collection of seated practices
you can return to again and again
Welcome
I’m really glad you’re here.
These chair yoga sessions are an invitation to move gently, breathe more freely, and reconnect with your body — just as it is today.
You don’t need to be flexible, fit, or experienced.
You only need a chair and a little curiosity.
What this collection is
During the lockdown years, I offered many live chair yoga sessions to people confined to their homes.
Each class was different — shaped by the moment, the season, and the people present.
From those sessions, I’ve selected 10 favourite practices plus one bonus that felt especially supportive, grounding, and accessible..
This is a small library you can return to whenever you feel the need for gentle movement and steady presence.
How to use these sessions
Each class lasts around 40 minutes
All practices are done seated on a chair
No mat or floor work is required
Each session is available in English and Italian
You can do the sessions in any order
Pause, skip, or repeat movements whenever you wish
There is no need to “keep up” or do everything that’s shown.
Listening to your body is part of the practice.
A
A gentle reminder
There is no right or wrong way to do chair yoga.
Some days you may move more. Other days you may mostly sit, breathe, and rest your attention.
Both are valuable. Both count.
Let these sessions meet you where you are — not where you think you should be.
When you’re ready
Choose a video that feels right today and begin.
Take your time.
Enjoy the movement.
Let vitality grow gently.
Let these sessions meet you where you are — not where you think you should be.
Finding Silliness and Calm
Special Bonus no.2
Peace in your heart and mind
Special Bonus no.3
Regenerative Self-Massage
Special Bonus no.4
Wisdom of the body
Special Bonus no.5
Smiling with your whole body
Special Bonus no.6
Willow Flow
Special Bonus no.7
Uniting the Hemispheres
Special Bonus no.8
Finding Stillness and Calm
Special Bonus no.9
Playing with Waves
Special Bonus no.10
Meditative and Playful
Special MEGA Bonus no.11
Staying close to your body
This is a bonus one that has my cat Kali climbing on my back!
A Heartfelt Message from Your Guide
Anthony Trahair
Hello, I’m Anthony Trahair. I’ve spent decades exploring solo travel, creative sabbaticals, and transformational retreats to understand how we reconnect with ourselves and truly live.
I’m passionate about guiding early retirees, FIRE folk, and anyone in a life transition to step confidently into freedom, adventure, and self-discovery.
My goal is to help you turn the time, energy, and experiences you’ve earned into a meaningful, playful, and soulful next chapter of life — one that feels fully yours.
If this lights you up, if you’re thinking, “Yeah, I really want my life to be this,” then please join this workshop. You’re not committing to a trip or anything like that — this is about exploring what’s possible, seeing how it could feel, and discovering that once you set the ball in motion, it’s simpler than you think.
And if you know someone else who might enjoy it, please send this page to them too — let’s share the adventure.
— Anthony Trahair