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Transformation

Leap Into the Liberation of Play – On Wildspire Podcast with Stephanie Benedetto

Join me, Anthony Trahair, for a transformative journey into the world of playfulness! In collaboration with Stephanie Benedetto and the Wildspire Podcast, I’m thrilled to invite you to “Leap Into the Liberation of Play.”

In this captivating conversation, Stephanie and I delve deep into the power of playfulness and its ability to transform lives. From rediscovering joy to unlocking your potential for happiness, we’ll explore how embracing play can lead to a more fulfilling life.

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Why I love Partner Yoga

In this reflective piece, Anthony Trahair passionately defends partner yoga, countering Catherine Price’s critique with his own experiences and insights. He emphasizes the transformative potential of partner yoga, highlighting its ability to foster connection, confront shyness, and balance seriousness with playfulness. Trahair delves into the importance of touch, arguing that human contact is essential for overall well-being and offering scientific evidence to support his claims. Through personal anecdotes and research insights, he advocates for the integration of partner yoga into yoga practices, retreats, and workshops as a means of deepening self-awareness and enhancing interpersonal relationships.

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