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well-being

Why I love Partner Yoga

In this reflective piece, Anthony Trahair passionately defends partner yoga, countering Catherine Price’s critique with his own experiences and insights. He emphasizes the transformative potential of partner yoga, highlighting its ability to foster connection, confront shyness, and balance seriousness with playfulness. Trahair delves into the importance of touch, arguing that human contact is essential for overall well-being and offering scientific evidence to support his claims. Through personal anecdotes and research insights, he advocates for the integration of partner yoga into yoga practices, retreats, and workshops as a means of deepening self-awareness and enhancing interpersonal relationships.

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My 40-Day Solo Adventure in India: Key Takeaways ๐ŸŒ๐Ÿง˜โ€โ™‚๏ธ

Embarking on a 40-day solo adventure in India was more than just a journey; it was a profound exploration of self, culture, and the unknown. From daily reflections to establishing new habits, embracing solo travel led to moments of self-discovery and personal growth. Join me as I share the highlights of my transformative experience and consider how these insights might inspire small changes in your own life. Dive into the joy, challenges, and wanderlust that solo travel brings, and let’s explore the possibilities together.

๐ŸŒโœจ #SoloAdventure #SelfReflection #TravelInspiration

My 40-Day Solo Adventure in India: Key Takeaways ๐ŸŒ๐Ÿง˜โ€โ™‚๏ธ Read More ยป